Zen and Schwitz
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Private Infrared Sauna Studio in Bicton
Kneipp Therapy
Pronounced Kn-eye-p
Our Kneipp inspired immersion add-on to your sauna experience comes from the traditional German routine of mixing sauna with rapid cooling of the extremities. While the concept of hot and cold therapy is not solely attributed to this man, the principles behind the formal science of cold therapy grew from his research.
Here's a bit of history for you...
Father Sebastian Kneipp (1821-1897)
When Father Sebastian Kneipp contracted tuberculosis as a young man, he came across a book written by Dr Johann Sigmund Hahn on cold water cure, and began treating himself by self-administering water therapies based on his readings. He was successful in curing himself, and wrote "Meine Wasserkur" (‘My Water Cure’) in 1886 about his use of cold water treatment.
He went on to further study and refine his treatments, culminating in a signature treatment of cold water shower baths/gushes that were originally performed using a garden watering can. The objective of the treatment is to cause a brief constriction of the blood vessels. This stimulates circulation of the blood and only needs to last long enough for the reaction to occur.
He observed and studied both the primary and secondary reactions caused by cold water on warm skin, finding that the most essential part of the treatment to maximise success was that the patient must be warm prior to the treatment.
Kneipp went on to become a holistic healer, working with water, plants, exercise, nutrition and balance to address general well-being.
SchwitZen Saunas have integrated a Kneipp inspired immersion therapy for you to rapidly cool your hands and feet, which regulates your core body temperature. In each room there is a wash stand, a foot bucket, and ICY cold water. There is also a 'how to' sheet provided.
We advise enjoying your sauna for 15 minutes before engaging in the Kneipp inspired therapy, return to the sauna, and then do it all again at the half hour mark, and at the end of your session. We love it. We think you just might too...
