Zen and Schwitz
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Private Infrared Sauna Studio in Bicton
zen
| enlightened, unburdened, free of worries, extremely relaxed |
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Welcome to our Zen space
where good vibes are warmed up
SchwitZen Saunas is a small private European inspired infrared sauna studio in Bicton, run by locals who are keen on sharing their love of sauna.
Current Offers
New Client Offer
First time schwitzing with us? Ease into the heat with our new client offer.
Solo Sauna for $40 OR Sauna with a Friend for $60
Extended sessions
Enjoy more rounds of Sauna, Kneipp, Rest. Extend your session to 1hr 40 minutes.
MEMBERSHIPS
You asked - we listened. SchwitZen memberships are now available.
Flexible options to become a Zen Seeker, or a Zen Master.
Infrared Sauna
and Kneipp Inspired Contrast Therapy
An infrared sauna is considered a dry sauna, with no humidity. It generates heat by emitting far infrared waves from panels in the walls. The infrared waves penetrate your skin and convert to thermal energy, warming you rather than just the air around you.
Infrared saunas run at a lower temperature than traditional saunas - ours go up to 65°C - which means you can comfortably sauna for longer, while generating an intense sweat.
The benefits of infrared sauna include:
- Reducing stress and promoting relaxation
- Relieving muscle pain
- Alleviating joint pain and stiffness
- Enhancing mental well-being
- Improving sleep quality
- Enhancing skin health
Our Kneipp inspired immersion therapy involves rapid cooling of the extremities, in line with German style of sauna. This is done using an in-room ice-water foot bath and hand basin. Engaging in Kneipp is said to stimulate circulation, metabolism, the nervous system, and revitalise the body.
How do you like to sauna?
Schwitz Alleine
sweat alone
Your own private room to get sweaty in a 45 min solo sauna experience.
Relax. Vibe out. You do you.
*multipass packages available
Schwitz Zusammen
sweat together
It's nice to do things together.
Share a private room for a 45 minute sauna with a person of your choosing.
Chat. Don't chat. Play a game of verbal chess. Or real chess (BYO chess board)
*multipass packages available
*gift vouchers never expire
Find Us
OPENING HOURS
MON
TUES
WED
THURS
FRI
SAT
SUN
8AM - 4PM
CLOSED
1PM - 9PM
1PM - 9PM
1PM - 9PM
8AM - 4PM
10AM - 4PM
Miki
What a gorgeous experience from start to finish!!! Felt instantly zen and relaxed. They really talked us through the sauna, it smelt gorgeous, was so clean, music & tea amazing. Proper bliss spa vibes!!!
Duane
A terrifically zen space that invites you to disconnect, decompress and take a hot time out. Laura and Martin’s care is obvious in the small details and energy that make the experience extraordinary! Congrats and can’t wait for the next visit! X
Charlie
A beautiful relaxing oasis - thoughtful additions such a herbal tea, flower ice foot bath and calm lighting make this place even more special.
What people are saying about us
SchwitZen Saunas acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all
Aboriginal and Torres Strait Islander peoples today.